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Yoga for Weight Loss: Lengthen and Strengthen | less than 15 minutes | Madeleine Shaw

So this yoga routine will lengthen your spine and firm your tummy to help support your back a bit more too. This is a great yoga routine to do if you've woken up feeling a bit stiff (not like THAT) or you're tired in the evening.

Published on 15 February 2018 by wholelifetv

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