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Gentle Yin Yoga ♥ Tools For A New You | Forgiveness

This gentle Yin Yoga class is going to give you that relaxing deep stretch and relaxation you need. This is a perfect yoga class to do after a long day at work or a stressful week. By using different yin yoga postures we will focus on releasing tension and stiffness out of the back and hips. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out.

Published on 01 February 2018 by wholelifetv

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