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Why you have to start meditating - Meditation for beginners

Have you always wondered what is the real point of meditation? I mean we all know about the studies and the health benefits and the lower stress, etc, etc. But really though... it's kind of hard to understand the benefits of meditation. I mean if you go to the gym consistently, you will get a nice physique. There is no doubt about that. This is why people exercise. But what happens if you mediate for a year consistently? Does your brain get a six pack? Click here for more Insight: https://goo.gl/YVgPDx Email list: https://goo.gl/gxR8H4 Follow me on social: https://www.facebook.com/InsightJunky/ https://www.instagram.com/insightjunky/ My other videos: Animated Book Reviews: http://bit.ly/2jFiwMZ Inspirational Videos: http://bit.ly/2jdSYub Self Improvement Bootcamp: http://bit.ly/2jFqGEM

Published on 22 November 2017 by wholelifetv

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