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8 minute Power Cardio Workout

http://www.bodyweightcardio500.com/ Hey I'm Kate Vidulich, Bodyweight Training expert with Fat Loss Accelerators. Today I have a little taste of a workout from the Bodyweight Cardio 500 Calorie Burners program. It will only take you 8 minutes – and you will NOT need a single piece of equipment – not a pair of dumbbells, not a pull-up bar, not even a stability ball. That easily makes this training method one of the most convenient ways to blast away body fat anywhere, anytime. If you’re just like my mum who hates lunges and can’t jump or do burpees, this is the perfect "cardio" workout that will get you on track to skyrocket your metabolism, too. Here we go… This bodyweight cardio workout is taken from Phase 1 of the beginner level. Power Cardio Accelerator – 8 minutes Do each exercise for 30 seconds work and 30 seconds rest, for 2 rounds. Count your reps and aim to add one more rep in the next round – with good form of course. A) Squats x 30s - Rest 30s B) Plank x 30s - Rest 30s C) Total body extension x 30s - Rest 30s D) Power Punches x 30s - Rest 30s Boom! You can boost your metabolism and burn fat 24/7 by doing effective metabolic training and high intensity interval training. Play it smart in your workouts and maximize your fat loss results! -Kate PS. Make sure to check out the blog for FREE fat loss workouts and other workout ideas: http://fatlossaccelerators.com Also, use this link to share the video with your Facebook friends! http://youtu.be/spb9UFjmSVQ Subscribe so you don't miss another video of ours again: http://www.youtube.com/user/fatlossaccelerators
Published on 05 August 2016 by wholelifetv

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